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Ultimate Guide to Oiling Hair: Benefits, Types of Oils, and Professional Tips

Updated: Oct 21

Hair oiling has been an age-old practice in India, providing nourishment and strength to hair. Whether you’re dealing with dry scalp, hair fall, or simply want to promote healthy hair growth, the right oil can work wonders. In this guide, we’ll address common questions about hair oiling and explore various oils that can benefit different hair types. Let’s dive into the science-backed benefits of oiling and how you can incorporate this ritual into your hair care routine.

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Women applying hair oil

1. Why is Oiling Hair Important?

Oiling acts as a pre-shampoo treatment, deeply nourishing your scalp and hair shaft. It improves blood circulation and protects hair from damage, dryness, and environmental pollution. For people in Gurugram, where pollution levels can be high, regular oiling becomes essential for maintaining healthy hair. Visit September10 Salon, the best salon near me, to discover expert hair oiling treatments.


2. How Often Should You Oil Your Hair?

One of the most common questions is how frequently you should oil your hair. Professional advice suggests oiling 1-2 times a week for most hair types. Over-oiling can clog pores, leading to scalp issues like dandruff, especially if you don’t wash it out properly. People with an oily scalp can reduce the frequency to once a week.


3. Types of Hair Oils and Their Benefits


Coconut Oil

Coconut oil is the go-to oil for hair health. Rich in fatty acids, it penetrates the hair shaft deeply, reducing protein loss and leaving hair stronger. Research published in the Journal of Cosmetic Science shows that coconut oil is effective at reducing protein loss for both damaged and undamaged hair, making it highly beneficial for strengthening hair fibers [PubMed].


Almond Oil

Packed with Vitamin E, almond oil promotes hair growth and helps repair damaged hair. Its emollient properties lock in moisture, making it ideal for dry and brittle hair.


Amla Oil

Amla, or Indian gooseberry oil, is rich in Vitamin C and antioxidants. It strengthens hair follicles, reduces hair thinning, and can help with premature greying.


Argan Oil

Known as “liquid gold,” argan oil is full of antioxidants and fatty acids. It’s particularly beneficial for those with frizzy hair or split ends as it hydrates without weighing the hair down.


Castor Oil

Castor oil is thick and rich in ricin oleic acid, which helps to balance the scalp’s pH levels. It’s commonly used to promote hair growth and combat scalp dryness.


Jojoba Oil

Jojoba oil is structurally similar to our scalp’s natural oils, making it a great option for maintaining scalp health. It hydrates without making the scalp greasy and is particularly good for people who are prone to dandruff.


4. How to Choose the Right Oil for Your Hair Type

  • Dry and Brittle Hair: Opt for heavy oils like castor or almond to lock in moisture.

  • Oily Scalp: Go for lighter oils like jojoba or argan to avoid over-greasing.

  • Frizzy Hair: Argan or coconut oil can help tame frizz and provide smoothness. Get professional guidance from September10 Salon, the best hair care salon near me in Gurugram.

  • Hair Fall Issues: Oils like amla and castor oil, known for strengthening roots and stimulating growth, are your best bet.


5. The Best Time to Oil Your Hair

The best time to oil your hair is at least one hour before washing. For deeper conditioning, you can leave it on overnight. However, it’s essential to wrap your hair with a soft towel or use a satin cap to prevent oil stains on your pillow and avoid friction that can damage your hair.


6. How to Properly Oil Your Hair

To maximize the benefits of oiling, massage the oil into your scalp in circular motions, ensuring that it reaches the roots. This boosts circulation and helps the oil penetrate better. Always apply oil to the ends of your hair as they are the most prone to dryness and split ends.


7. Should Oiled Hair Be Exposed Outside?

Exposing oiled hair to the outside environment can be problematic. Here are a few reasons why it's best to avoid it:

  • Dust and Pollution Attraction: Oil makes the hair sticky, allowing pollutants, dust, and dirt to stick more easily to your scalp and hair, leading to clogged pores and scalp irritation. In highly polluted areas like Gurugram, this can cause more harm than good.

  • Sun Damage: Sunlight can heat the oil, potentially causing scalp irritation or damage to the hair shaft. Although oils like coconut offer some UV protection, they are not a substitute for proper sun care products.

  • Greasy Appearance: Oiled hair looks greasy and unkempt, which may not be desirable if you're going out for work or social occasions.


Practical Tips:

  • Cover Your Hair: If you need to step outside with oiled hair, wear a scarf or hat to protect it from dust, pollution, and sunlight.

  • Avoid Prolonged Sun Exposure: If possible, minimize exposure to direct sunlight to prevent hair damage.

  • Schedule Oiling at Night: To avoid outside exposure, apply oil at night before bed. Use a satin cap or wrap your hair to avoid oil stains on pillows.


8. Do You Need to Wash Your Hair After Oiling?

Yes, it’s essential to wash your hair with a sulfate-free shampoo to remove excess oil and prevent build-up. Over-oiling can lead to scalp problems if not cleansed properly. Using a gentle shampoo ensures your scalp stays clean without stripping away its natural oils. Visit September10 Salon, known for offering the best sulfate-free hair care solutions near me.


8. Oiling on Hair Botox/Keratin/Kera Smoothening hair?

It is generally not recommended to apply oils directly after a Botox hair, or treated hair, especially for the first few weeks. These treatments are designed to smooth, repair, and deeply nourish the hair, and applying coconut oil too soon can weigh down the hair, undo the smoothing effects, or interfere with the treatment.


After a few weeks, once the treatment has settled, you can use lightweight oils like coconut oil in moderation to add shine and moisture. Make sure to avoid heavy applications and only use it sparingly to maintain the treatment’s benefits. Always consult with your stylist for specific aftercare instructions based on your hair type and the exact treatment used.


10. Oiling for Hair Growth

Regular oiling stimulates the hair follicles and improves blood circulation, which can promote hair growth. The massaging action during oiling can increase hair thickness and density over time.


11. Best Oil Combinations for Healthy Hair

Combining oils can maximize the benefits:

  • Coconut + Castor: Strengthens hair and prevents hair fall.

  • Almond + Argan: Smooths frizzy hair and locks in moisture.

  • Amla + Jojoba: Enhances hair growth and maintains scalp health.


12. Common Myths about Oiling Hair

  • Myth: Oiling overnight guarantees better results.

    Fact: While overnight oiling can provide deeper conditioning, it’s not necessary for all hair types. One hour of oiling before a wash can offer sufficient nourishment.


  • Myth: Oiling daily is essential for healthy hair.

    Fact: Daily oiling can lead to build-up and clog pores, especially for oily scalp types. 1-2 times per week is optimal for most hair types.


Final Tips from the Experts

  • Ensure your scalp is free from dirt before applying oil.

  • Always opt for cold-pressed or organic oils to avoid harmful chemicals.

  • Consult a professional for personalized advice if you’re facing hair issues like severe hair fall or scalp infections.


Conclusion: Your Path to Strong, Lustrous Hair Starts Here


Whether you're dealing with dry, damaged hair or looking to boost hair growth, September10 Salon offers the best hair oiling treatments tailored to your needs. Our carefully curated selection of oils—rich in ingredients like coconut, argan, and amla oils—nourishes your hair from root to tip, promoting healthy, shiny results.


For clients seeking the best hair care solutions near you, our salon in Gurugram is your trusted partner in achieving beautiful, strong hair. For more advanced hair concerns, we recommend booking a personalized consultation with our experts to determine the best treatment plan for you.



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